Are you having trouble sleeping at night because your bedroom is WAY TOO HOT? Unfortunately, not everyone has the means to just crank up the A/C. Thankfully there are budget-friendly ways to keep you cool this summer!

If you’re having difficulty falling or staying asleep at night due to stifling heat you can’t ignore, you should consider these 6 simple cooling tips that could help lower your body temperature enough to achieve a level of deeper, healthier sleep:

1. Stay Hydrated

It’s important to drink plenty of water during the day, as well as at night. Try to stay away from alcohol, tea, and coffee before bed, and keep a cup of cold water on your nightstand to sip if you wake up at night.

2. Eat Smaller Meals Before Bed

Try not to eat your biggest meal of the day late in the evening. Protein-rich and fatty foods, such as meat and fish, take longer to digest. This causes your body temperature to rise and ultimately makes you feel warmer.

3. Take A Cool Shower Before Bed

Don’t panic! It isn’t necessary to torture yourself and turn the knob to the coldest setting possible! A lukewarm shower before bed can help you lower your body temperature and provide you with better sleep.

4. Wear Cotton Pajamas 

Cotton is soft, lightweight, and breathable, allowing heat to escape, keeping you cool. Try to stay away from synthetic materials, such as velvet and silk. 

5. Exercise Early 

It’s important to avoid strenuous exercise before bed because exercising causes body temperature to rise and it takes a long time for your body to return to its normal state. If possible, try exercising in the morning or early afternoon.

6. Schedule Your Annual Cooling Inspection

A cooling system that isn’t properly maintained won’t function the way it should. Having your HVAC system inspected and maintained annually will ensure that it’s working efficiently to keep you cooler, not only at night, but 24/7!

No matter what cooling methods you prefer, there are plenty of reasonable options to help you stay comfortable during these warm summer evenings. Remember to call on the experts at F.H. Furr for your home’s cooling needs, because when your system’s working at peak condition, you can enjoy the warm weather while achieving a cool, restful night’s sleep!